Assess
Movement assessment
Connect reviewed movement findings to an individual program.
Bodyweight squat
Camera-assisted findings · Professional review
- Depth reached
- Knee tracking
- Trunk and core control
- Ankle mobility
Record
Capture and replay the movement.
Review
Confirm findings and readiness.
Plan
Carry reviewed findings into the draft.
Camera-assisted squat analysis provides prototype observations, not validated measurements or diagnosis. Professional review is required before programming.